Sleep Scientist Approved: The Evening Routine That Beats Sleeping Pills
The Sleep-Pain Cycle
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83% of pain sufferers report sleep disturbances
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Poor sleep increases pain sensitivity by 41%
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Most sleep aids disrupt natural sleep architecture
WellnessWave's Nightly Protocol
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30 Min Before Bed: Low-heat massage (100°F)
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10 Min: Gentle wave vibration pattern
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5 Min: Focused neck release
Clinical Sleep Study Results
| Metric |
Improvement |
| Sleep Onset |
37% faster |
| REM Sleep |
28% increase |
| Night Wakings |
53% reduction |
"As a sleep specialist, I recommend this over medication for chronic pain patients." - Dr. Emily Tran
Sleep deeper with WellnessWave Massager
