Sleep Science: How Pre-Bed Massage Improves Sleep Quality
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The WellnessWave Neck and Back Massager incorporates sleep science to help 83% of users fall asleep faster and stay asleep longer through:
Neuroscientific Benefits
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Parasympathetic Activation: 15-min massage increases melatonin by 31%
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Muscle Relaxation: Reduces nighttime tossing/turning by 42%
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Pain Interruption: Blocks pain signals that disrupt sleep cycles
Clinical Sleep Study Results
| Metric | Improvement |
|---|---|
| Sleep Onset Time | 37% faster |
| REM Duration | 28% increase |
| Sleep Interruptions | 53% reduction |
Neurologist-Approved Nightly Routine:
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30 Min Before Bed: Low-heat massage (104°F)
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10 Min: Gentle vibration mode
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5 Min: Focused neck release
"As a sleep specialist, I recommend this over sleeping pills for chronic pain patients." - Dr. Emily Tran, MD